Meddo Goldenhart's Journal, 23 Jun 19

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Weigh In record (no journal entry) for 23 June 2019

99.7 kg Lost so far: 24.6 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2019:

1062 kcal

Fat: 52.14g | Prot: 39.65g | Carbs: 108.29g. Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Jack Link's Original Beef Steak. Dinner: Jack Link's Original Beef Steak. Snacks/Other: Grapes, Franz All American Chocolate Creme Pie. more...