Weigh In record (no journal entry) for 23 June 2019
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84.7 kg
Lost so far: 1.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 73.62g | Prot: 27.81g | Carbs: 184.04g.
Breakfast: Blueberries, Trader Joe's Unsweetened Instant Oatmeal. Lunch: Earth Balance Natural Buttery Spread, Cooked Eggplant (Fat Added in Cooking). Dinner: Oranges, Nectarines, Olive Oil, New French Bakery French Baguette. Snacks/Other: Olive Oil, New French Bakery French Baguette, Trader Joe's Just A Handful of 50% Less Salt Roasted & Salted Whole Cashews. more...
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Losing 2.5 kg a Week
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