caraken's Journal, 23 Jun 19

Happy Sunday FS Cohorts !! Love you all! The nicest most wonderful friends I’ve never met!’
72.3 kg Lost so far: 29.8 kg.    Still to go: 8.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2019:
463 kcal Fat: 25.79g | Prot: 25.70g | Carbs: 15.12g.   Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Whisps Cheddar Cheese Crisps (Pack), StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: My Peanut Butter , Land O Lakes Sugar Free Whipped Heavy Cream, Giant Sports Keto Cocoa. more...
Losing 0.4 kg a Week

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Comments 
There you go...! Good morning to you! 
23 Jun 19 by member: Judyrose1997
Happy Sunday to you too!!!! 
23 Jun 19 by member: liv001

     
 

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