Weigh In record (no journal entry) for 04 January 2013
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161.9 kg
Lost so far: 29.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2013:
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1274 kcal
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Fat: 45.15g | Prot: 86.96g | Carbs: 136.00g.
Breakfast: Reduced Fat Creamy Peanut Butter, Nesquik Chocolate Milk Mix, Super Advanced Whey Protein Chocolate (Body Fortress). Lunch: Burrito with Chicken (No Beans), Refried Beans (Canned), Mexican Rice, Tortilla Corn Chips. Snacks/Other: Big 100 Colossal - Super Cookie Crunch. more...
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Losing 1.6 kg a Week
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 Comments
Great work - you are on your way back down to that goal!
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