Weigh In record (no journal entry) for 22 June 2019
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80.4 kg
Lost so far: 12.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 110.11g | Prot: 105.90g | Carbs: 208.89g.
Breakfast: Yakult Yakult, Coffee-Mate Himalayan Salted Caramel Creamer, Galvani Marinated Mozzarella (High Fat), Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Old Fashioned Oatmeal. Lunch: Bread Pudding, Marketside Organic Spring Mix, Tunsoy Smoked Philippine Herring, Happy Farms Deli Sliced Chipotle Cheddar Cheese, Hellmann's Real Mayonnaise, Coca-Cola Coke Zero, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Pompeian Grapeseed Oil, Great Value Taters. more...
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2771 kcal
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Exercise:
Sitting - 10 hours, Standing - 5 hours and 38 minutes, Resting - 22 minutes, Sleeping - 8 hours. more...
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steady weight
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AdrianJR's Weight History
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