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I am working hard on really being cognizant of what I am eating and my exercise. The thing I have taken notice of this week is supplements. I have quit taking one because I really looked at the "other" ingredients and found the first one was corn syrup. So just making small but lasting changes.
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89.3 kg
Lost so far: 10.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 75.88g | Prot: 66.69g | Carbs: 220.61g.
Breakfast: Jimmy Dean Premium Pork Sausage, Mission Flour Tortilla (Burrito Size), Onions, Bragg Organic Apple Cider Vinegar, Tillamook Pepper Jack Cheese Sliced, Unsalted Butter Stick, Egg, Honey, Zurvita Zeal For Life. Lunch: Peanut Butter Cookie, Ritz Crackers - Fresh Stack, Dr. Pepper Dr. Pepper (12 oz). Dinner: Ritz Crackers - Fresh Stack, Kirkland Signature Nonfat Plain Greek Yogurt, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Strawberries, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Chia Seed, Whole Foods Market Goji Berries, Vinegar, Zucchini, Muscle Milk 100% Whey Protein - Vanilla, Green Peppers. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Zurvita Zeal For Life. more...
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Losing 0.5 kg a Week
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