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couldn't've have just given me that extra tenth of a pound... now I gotta be in this decade another day. GOSH 😤😤😤
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77.1 kg
Lost so far: 10.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 57.42g | Prot: 87.26g | Carbs: 144.92g.
Breakfast: Blueberries, Huy Fong Foods Sriracha Hot Chili Sauce, Egg, Butter, 365 Organic Egg Whites, King's Kimchi, 365 Organic Almond Milk - Unsweetened, Coffee. Lunch: Tomatoes, Red Leaf Lettuce, Pompeian Red Wine Vinegar, Hidden Valley Light Ranch Salad Dressing, Cucumber (with Peel), Publix Stone Ground Dijon Mustard, Turkey chili 2019-04-29. Dinner: Nando's Peri-Peri Sauce, Shish taouk (peri peri) 2019-06-18. Snacks/Other: 365 Honey & Nut Morning O's, 365 Organic Almond Milk - Unsweetened, Biochem Sports Vanilla Whey Protein Powder, King's Kimchi, Cucumber Pickles, R.W. Knudsen Family Very Veggie Low Sodium Vegetable Juice, Nature's Guru Instant Tender Coconut Water Powder, Suja Uber Greens (354ml). more...
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Losing 1.1 kg a Week
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 Comments
You’re doing great nice drop
21 Jun 19 by member: jcmama777
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21 Jun 19 by member: johncip
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Freaking love Nepolean Dynamite 😂😂 I couldn’t understand wtf we were watching it the first time but it’s so funny after😂
21 Jun 19 by member: jcmama777
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John, you're doing fantastically! No, Napoleon Dynamite for you, buddy.
21 Jun 19 by member: Erquiaga
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21 Jun 19 by member: velvetee
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25 Jun 19 by member: FullaBella
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