Weigh In record (no journal entry) for 21 June 2019
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106.6 kg
Lost so far: 34.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 64.89g | Prot: 60.08g | Carbs: 181.58g.
Breakfast: Мясная Подливка, Атяшево Колбаса Вареная Молочная, Овсяная Каша на Воде, Сушки, Лимонный Сок. Lunch: Простоквашино Сметана 15%, Лук, Огурец (без Кожуры), Помидоры, Три Правила Суп Рисовый с Овощами. more...
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Losing 16.8 kg a Week
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vladpost's Weight History
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