Weigh In record (no journal entry) for 20 June 2019
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80.4 kg
Lost so far: 12.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 109.71g | Prot: 117.75g | Carbs: 187.00g.
Breakfast: Coffee-Mate Himalayan Salted Caramel Creamer, Happy Farms Deli Sliced Chipotle Cheddar Cheese, Marketside Organic Spring Mix, Hellmann's Real Mayonnaise, L'oven Fresh Wheat Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Lunch: Bread Pudding, Tuxedo Pasta. Dinner: Fritos Lightly Salted Corn Chips. more...
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2592 kcal
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Exercise:
Sitting - 5 hours and 49 minutes, Standing - 5 hours and 11 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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AdrianJR's Weight History
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