Weigh In record (no journal entry) for 20 June 2019
|
87.5 kg
Lost so far: 7.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1728 kcal
|
Fat: 55.01g | Prot: 215.41g | Carbs: 94.53g.
Pre-Breakfast: Universal Nutrition Animal Omega, Universal Nutrition Animal Pak, Universal Nutrition Animal Flex, BSN True-Mass, Optimum Nutrition Протеин Гидролизат. Lunch: ВкусВилл Грудка Индейки Сыровяленая, Lettuce Salad with Tomato, Avocado. Dinner: Ultimate Nutrition Iso Sensation. Supper: Ultimate Nutrition Iso Sensation. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrew.y's Weight History
|