Weigh In record (no journal entry) for 18 June 2019
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75.8 kg
Lost so far: 0.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 85.06g | Prot: 130.95g | Carbs: 57.66g.
Breakfast: Fried Egg, Arugula Lettuce, Fried Egg, Bibigo Mini Wontons. Lunch: Boiled Egg, Costco Seasoned Rotisserie Chicken, Apples. Dinner: Beer, Cooked Green Cabbage (Fat Added in Cooking), Ground Pork (Cooked) , Cooked Eggplant (Fat Added in Cooking), Chicken Skewers. more...
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steady weight
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zhanghao_1st's Weight History
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