Weigh In record (no journal entry) for 17 June 2019
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75.8 kg
Lost so far: 0.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 118.40g | Prot: 153.17g | Carbs: 87.48g.
Breakfast: Fried Egg, Arugula Lettuce, Fried Egg, Bibigo Mini Wontons. Lunch: Boiled Egg, Costco Seasoned Rotisserie Chicken, Apples. Dinner: 金然栈 腊肠 - 瘦肉加鸡肉 , Bell Peppers, Cooked Snowpea (Pea Pod, from Fresh), Beer, Kirkland Signature Tilapia, Pork Shoulder (Whole) . Snacks/Other: Carrot Cake with Icing, Lemon Cake without Icing. more...
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Gaining 6.3 kg a Week
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zhanghao_1st's Weight History
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