Weigh In record (no journal entry) for 20 June 2019
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109 kg
Lost so far: 32 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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9 kcal
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Fat: 0.00g | Prot: 0.00g | Carbs: 2.84g.
Lunch: Чай. more...
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3076 kcal
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Exercise:
бег 1 ост - 1 hour, Bike Machine (Cycling) - 1 hour, наклоны вниз с гантелями - 1 hour and 4 minutes, наклоны влево вправо с гант - 2 hours and 8 minutes, жим гантелей вверх - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 38 minutes, Showering - 10 minutes, пресс подъем копуса 2*25 раз - 20 minutes, пресс подъем ног 2 подхода по 25 - 2 hours and 40 minutes, жим гантелей сидя - 40 minutes. more...
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steady weight
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vladpost's Weight History
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