Weigh In record (no journal entry) for 19 June 2019
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147.0 kg
Lost so far: 19.5 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 96.75g | Prot: 94.00g | Carbs: 166.00g.
Breakfast: Doritos Nacho Cheese Tortilla Chips (28g), Calavo Avocado. Lunch: Subway 6" Double Italian BMT (with Cheese). Dinner: Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Bomb Pop Banana Fudge. more...
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Losing 0.9 kg a Week
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Ram12Gar's Weight History
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