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This week I've lost total control. I will get back in my groove.😁 Have a healthy day 🙋
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87.2 kg
Lost so far: 17.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 35.26g | Prot: 78.70g | Carbs: 124.88g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Colby Jack Cheese, Simply Nature Knock Your Sprouts off, Egg White. Lunch: Chicken Wing, Coca-Cola Coke Zero (Can), Nutella Hazelnut Spread, Almond Butter, Simply Nature Knock Your Sprouts off. Snacks/Other: Nestle Boost Max. more...
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Gaining 0.5 kg a Week
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