Weigh In record (no journal entry) for 03 January 2013
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103.4 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2013:
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1358 kcal
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Fat: 19.52g | Prot: 30.81g | Carbs: 260.36g.
Breakfast: Instant Grits - Original, Strawberry Banana & Cream Instant Oatmeal. Lunch: White Rice, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned). Dinner: Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), White Rice. Snacks/Other: Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Light Syrup, Canned), Light Singles to Go, Egg Roll with Beef and/or Pork, Chinese Broccoli (Gai Lan), Chinese Fried Rice. more...
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Gaining 0.5 kg a Week
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