shiny50's Journal, 19 Jun 19

Another pound down. Woohoo!!!
112.5 kg Lost so far: 26.8 kg.    Still to go: 22.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2019:
1137 kcal Fat: 48.80g | Prot: 49.23g | Carbs: 142.64g.   Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Great Value Hard Boiled Eggs, Bananas. Lunch: Cabot Cheddar Cheese Slices, Nabisco Premium Saltine Crackers Original, Pink Lady Apples. Dinner: Tuna Fish Salad. Snacks/Other: Bananas, Blue Bell Homemade Vanilla Ice Cream. more...
Losing 0.5 kg a Week

44 Supporters    Support   

Comments 
Sweet!! 
19 Jun 19 by member: mrsroboto
Yes! great job 
19 Jun 19 by member: eatolive4life
You are on a roll, woman! 😊🎈 
19 Jun 19 by member: laraae
Yay yay!! I like your new pic😊 
19 Jun 19 by member: jcmama777
That is a new photo! Pretty pretty princess! 👍🏻😊 
19 Jun 19 by member: laraae
Good for you!! 
19 Jun 19 by member: FullaBella
Good job! 
19 Jun 19 by member: adefwebserver
awesome! 
19 Jun 19 by member: frequency7
Yay!! 
19 Jun 19 by member: birdeegirl
Yay! 
19 Jun 19 by member: HCB
Good job  
20 Jun 19 by member: ملگ روحي

     
 

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shiny50's Weight History


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