Weigh In record (no journal entry) for 18 June 2019
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79.7 kg
Lost so far: 13.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2646 kcal
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Fat: 161.35g | Prot: 169.69g | Carbs: 147.05g.
Breakfast: Great Value Soy Sauce, Fit & Active Flatbread Multi-Grain with Flax, Yakult Yakult, Great Value Sausage Patty, Great Value Jumbo White Eggs. Lunch: Air Fried Chicharrònes Fried Chicken, Fit & Active Flatbread Multi-Grain with Flax, Happy Farms Deli Sliced Chipotle Cheddar Cheese, Marketside Organic Spring Mix, Hellmann's Real Mayonnaise. Dinner: Candied Sweetpotato, Cooked Green Cabbage (Fat Added in Cooking), Cooked White Rice, Zippy's Oxtail Stew. more...
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2618 kcal
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Exercise:
Standing - 4 hours and 30 minutes, Sitting - 9 hours and 30 minutes, Sleeping - 10 hours. more...
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steady weight
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AdrianJR's Weight History
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