|
Final day of big eating. Tomorrow, I'll get to remember what caloric discipline and hunger feels like again - I can't wait!
I'm one of the few that enjoys the dieting side more than pigging-out lol.
Anyhow, a quick checkup from the dentist then off to the gym...
150 back reps.
100 chest reps.
50 shoulder reps.
Pull-ups:
1 set
Incline DB Bench Press:
5x10
** SUPERSET **
Incline DB Rows:
5x10
DB Bench Press:
5x10
** SUPERSET **
Lateral Raises:
5x10
Lat Pull-downs (Machine):
10x10
|
75.5 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
2331 kcal
|
Fat: 70.63g | Prot: 158.04g | Carbs: 267.42g.
Breakfast: Oreo Chocolate Peanut Butter Pie, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk, Winco Foods 1% Lowfat Chocolate Milk. Lunch: Beef Broth (Home Recipe), Noodles, Fish Cake or Patty, Pork, Soy Sauce (Shoyu), Chinese Cabbage (Bok-Choy, Pak-Choi), Boiled Egg, Young Green Onions. Dinner: Ocean Spray Diet Cranberry Juice, Optimum Nutrition Micronized Creatine Powder, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Valu Time 1% Low Fat Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
|
|
2524 kcal
|
Exercise:
Resting - 6 hours, Sleeping - 9 hours, Watching TV/Computer - 7 hours, Housework - 15 minutes, Driving - 1 hour, Showering - 15 minutes, Cooking - 30 minutes. more...
|
Losing 3.2 kg a Week
|