chrisw77's Journal, 18 Jun 19

Pork shoyu ramen - SO GOOD! I got 2 servings and needed to put it into a large tupperware container for eatings!

View Diet Calendar, 18 June 2019:
2331 kcal Fat: 70.63g | Prot: 158.04g | Carbs: 267.42g.   Breakfast: Oreo Chocolate Peanut Butter Pie, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk, Winco Foods 1% Lowfat Chocolate Milk. Lunch: Beef Broth (Home Recipe), Noodles, Fish Cake or Patty, Pork, Soy Sauce (Shoyu), Chinese Cabbage (Bok-Choy, Pak-Choi), Boiled Egg, Young Green Onions. Dinner: Ocean Spray Diet Cranberry Juice, Optimum Nutrition Micronized Creatine Powder, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Valu Time 1% Low Fat Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
2524 kcal Exercise: Resting - 6 hours, Sleeping - 9 hours, Watching TV/Computer - 7 hours, Housework - 15 minutes, Driving - 1 hour, Showering - 15 minutes, Cooking - 30 minutes. more...

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Comments 
ooooo....drool, ramen. This was 1200+ calories? Looks less.  
18 Jun 19 by member: AboutMyTribe
👁❤️🍜 
18 Jun 19 by member: moopie321
Wow!  
18 Jun 19 by member: AboutMyTribe
We can't tell how much is there since there is no flan in the background. Are you cutting or sumpin?! 
18 Jun 19 by member: -Diablo
Oh, so 52+ pounds per week? Idk man, sounds dangerous. 
19 Jun 19 by member: -Diablo
I'd say you're fine. The body would rather get rid of fat. Just keep the lifting and protein up along with carbs the buffer muscle loss and for the energy. 
19 Jun 19 by member: -Diablo

     
 

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