Weigh In record (no journal entry) for 18 June 2019
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137.1 kg
Lost so far: 0 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 82.06g | Prot: 101.13g | Carbs: 139.81g.
Breakfast: Compliments Extra Lean Smoked Black Forest Ham, Cracker Barrel Herb & Garlic Cheddar, Onions , Green Peppers , Olymel Bacon, Scrambled Egg (Whole, Cooked) . Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) , Chicken Stock , Compliments Worcestershire Sauce, China Lily Soya Sauce, Gallo Extra Virgin Olive Oil, Young Green Onions, Green Peppers , Cooked Yellow Corn (from Frozen), Cooked Broccoli (from Fresh), Minute Rice Long Grain. Snacks/Other: Chocolate Puddings (Dry Mix, Instant, with 2% Milk) , Iceberg Mini Ice Cream Sandwich. more...
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5030 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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