Weigh In record (no journal entry) for 17 June 2019
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87.1 kg
Lost so far: 17.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 49.59g | Prot: 84.68g | Carbs: 116.66g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Butter, Simply Nature Knock Your Sprouts off. Lunch: Wendy's Frosty-cino (Small), Chicken Wing, Atkins Milk Chocolate Delight Shake, Coffee. Dinner: Broccoli Flower Clusters, Wegmans Mushrooms, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Horseradish Sauce, Vegetable Salad (Tossed Without Dressing, with Cheese and Egg). Snacks/Other: Grapes, Coca-Cola Diet Coke (Can). more...
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Gaining 1.3 kg a Week
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