Weigh In record (no journal entry) for 17 June 2019
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104.1 kg
Lost so far: 23.0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 105.88g | Prot: 83.73g | Carbs: 32.40g.
Breakfast: Egg, Butter, Coffee. Lunch: Green String Beans, Beef Broth (Home Recipe), Smithfield Pork Loin. Dinner: Eden Foods Organic Sauerkraut, Texas Roadhouse Sirloin Steak (6 oz), Kroger Eggs (Large), Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Great Value Sugar Free Cherry Limeade Drink Mix Sticks, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Butter. more...
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4174 kcal
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Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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erikahollister's Weight History
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