Weigh In record (no journal entry) for 17 June 2019
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115.4 kg
Lost so far: 5.9 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 91.34g | Prot: 140.21g | Carbs: 164.52g.
Breakfast: Mushrooms, Broccoli, Egg White, Egg, Gilbert's Aloha Chicken Sausage. Lunch: Skinless Chicken Breast, Newman's Own Light Balsamic Vinaigrette, Fresh Gourmet Parmesan Caesar Multi-grain Premium Croutons, Good Sense Soy Nuts, Euro Fresh Farms Mini Cucumbers, Mushrooms, Cherry Tomatoes, Earthbound Farm Romaine. Dinner: Daisy Sour Cream, Cheese Sauce, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Tortilla Corn Chips, Skinless Chicken Breast. Snacks/Other: Schwartz Brothers Lemon Dessert Bars, Nectarines. more...
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steady weight
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