Weigh In record (no journal entry) for 17 June 2019
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79.7 kg
Lost so far: 22.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2460 kcal
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Fat: 108.15g | Prot: 94.85g | Carbs: 277.52g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: Mastro Genoa Salami, No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread. Dinner: President's Choice Ruby Little Gems Red Mini Potatoes, KFC Chicken Drumstick, Cucumber (with Peel), Tomatoes, Corn On The Cob with Butter. Snacks/Other: Compliments Whole Baby Carrots, Kirkland Signature Mixed Nuts, No Name Crispy Rice Marshmallow Squares, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
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Gaining 1.6 kg a Week
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micgen0420's Weight History
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