Weigh In record (no journal entry) for 15 June 2019
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79.2 kg
Lost so far: 22.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2324 kcal
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Fat: 98.64g | Prot: 95.15g | Carbs: 266.20g.
Breakfast: General Mills Original Cheerios, Coffee with Milk and Sugar, Ziggy's Internationale Smoked Turkey Breast, Mastro Genoa Salami, No Name Thin Processed Cheese Slice, Toasted 100% Whole Wheat Bread. Lunch: Compliments Whole Baby Carrots, Kirkland Signature Mixed Nuts. Dinner: Lettuce Salad with Assorted Vegetables, President's Choice Chicken Nuggets, Tomatoes, Dempster's 100% Whole Wheat Bread, Tuna in Oil (Canned). Snacks/Other: Farmers Market Mcintosh Apples, 1% Fat Milk, General Mills Original Cheerios, Compliments Whole Baby Carrots, Kirkland Signature Mixed Nuts, Lemon Cake without Icing, Tim Hortons Coffee with 2 Creams (Large). more...
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Losing 0.6 kg a Week
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micgen0420's Weight History
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