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Onward and downward!
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93.0 kg
Lost so far: 10.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2013:
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992 kcal
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Fat: 49.14g | Prot: 43.91g | Carbs: 112.06g.
Breakfast: half & half, Bretts Blueberry Muffins. Lunch: Hersheys special dark kiss, fresh green beans. Dinner: pepito tortilla, avocado, Bretts Winter Vegetable Soup, Bretts Cranberry Sauce, Cauliflower Florettes. Snacks/Other: Hersheys special dark kiss, Whey Mix, brussels sprouts. more...
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3608 kcal
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Exercise:
Sleeping - 9 hours, 10 Minute Intense - 30 minutes, Resting - 5 hours, Desk Work - 7 hours, Housework - 2 hours, Bicycling (fast) - 15/mph - 30 minutes. more...
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Losing 3.2 kg a Week
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 Comments
good luck with that downward flow! I know upward is sooo much easier than downward.
02 Jan 13 by member: slimatlast
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brettthibault's Weight History
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