Weigh In record (no journal entry) for 16 June 2019
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137.6 kg
Lost so far: 0 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 140.61g | Prot: 107.16g | Carbs: 31.28g.
Breakfast: Hard-Boiled Egg, Babybel Original. Dinner: Cracker Barrel Medium Cheddar Cheese, Cracker Barrel Herb & Garlic Cheddar, Compliments Oven Roasted Turkey Breast, Compliments Extra Lean Smoked Black Forest Ham, Compliments Garlic Sausage, Olymel Bacon, Avocados , Parmesan Cheese (Grated) , Renee's Gourmet Mighty Caesar Dressing, Cos or Romaine Lettuce. Snacks/Other: Iceberg Mini Ice Cream Sandwich. more...
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4725 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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