Alnona's Journal, 15 Jun 19

Ugh😱 Have a healthy day 🙋
86.7 kg Lost so far: 17.6 kg.    Still to go: 2.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2019:
1668 kcal Fat: 80.86g | Prot: 59.69g | Carbs: 180.74g.   Breakfast: Great Value Sugar Free Syrup, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Great Value Turkey Sausage Patties, Van's 8 Whole Grains Waffles. Lunch: Mello Yello Mello Yello (Can), Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Nutella Hazelnut Spread, Almond Butter, Happy Farms Light Spreadable Cheese Wedges, Skinny Pop Popcorn Cakes Sea Salt. Dinner: Water, Great Value Hot Dog Buns, Sabrett Beef Hot Dogs. more...
Gaining 2.2 kg a Week

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Comments 
Not to worry! It’ll be gone in a flash! 
16 Jun 19 by member: laraae
🙋👍🙏 
17 Jun 19 by member: Alnona

     
 

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Alnona's Weight History


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