TonyFar's Journal, 15 Jun 19

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Weigh In record (no journal entry) for 15 June 2019

103 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 15 June 2019:

1530 kcal

Fat: 24.57g | Prot: 82.50g | Carbs: 228.90g. Breakfast: Havregrøt 70g. Lunch: Tunafisk i vann Eldorado, Tomatbønner Eldorado 100g, Kålrot 100g, Gulrot 100g. Dinner: Tine yoghurt melon/pasjonsfrukt. Snacks/Other: Druer stenfrie thompson 500g. more...

3601 kcal

Exercise: Running - 7/mph - 9 minutes, Running (jogging) - 5/mph - 1 hour and 13 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

3 Supporters Support

Comments

GOOD, Tony!

15 Jun 19 by member: Debbie Cousins


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TonyFar's Journal, 15 Jun 19

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