Weigh In record (no journal entry) for 14 June 2019
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91.2 kg
Lost so far: 0.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 83.20g | Prot: 63.42g | Carbs: 25.95g.
Lunch: Land O'Lakes Salted Butter, Smithfield Thick Cut Bacon, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Land O'Lakes Sliced American Cheese, Scrambled Egg, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Dinner: Onions, Cheddar Cheese, Giant Eagle Cherry Tomatoes, Marie's Chunky Blue Cheese Dressing, Fresh Express Spring Mix, Pork Loin (Tenderloin). more...
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Gaining 0.3 kg a Week
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 Comments
I’m off the grid no WiFi so I couldn't post. I was sad and stupid so I didn’t record food and did not want to even look at this site.. I am going to start again although I did follow low carb and intermediate fasting I still gained no longer in onederland. I am in Connecticut for a week or so for doctor visits so I will have WiFi Sorry to all I read the post and I am humble that you care.
14 Jun 19 by member: Nana Ellen
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Back in onederland 198 won’t breath easy until I’m in the 180
19 Jun 19 by member: Nana Ellen
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Nana Ellen's Weight History
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