Weigh In record (no journal entry) for 14 June 2019
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57 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 35.90g | Prot: 99.31g | Carbs: 120.66g.
Breakfast: С Пылу с Жару Блинчики с Ореховой Пастой. Lunch: Гречка, Перепелиное Мясо. Dinner: Ultimate Nutrition Протеин. Snacks/Other: Избенка Сырок Творожный со Сгущённым Молоком, Груша, Сырники ПП, Простоквашино Детский Творог. more...
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Losing 4.6 kg a Week
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