AdrianJR's Journal, 13 Jun 19

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Weigh In record (no journal entry) for 13 June 2019

79.7 kg Lost so far: 13.3 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2019:

2727 kcal

Fat: 147.50g | Prot: 85.10g | Carbs: 218.01g. Breakfast: Extra Virgin Olive Oil, Sauvignon Blanc Wine, Waterfront Bistro Mussels in Garlic Butter Sauce, Carrabba's Italian Grill Grilled Asparagus, Carrabba's Italian Grill Shrimp & Scallops Linguine Alla Vodka, Carrabba's Italian Grill Caesar Salad (Side). Snacks/Other: Dairy Queen Turtle Pecan Cluster Blizzard (Small), Bulletproof Coffee. more...

2735 kcal

Exercise: Standing - 3 hours and 30 minutes, Sitting - 14 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 6.4 kg a Week

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AdrianJR's Weight History

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AdrianJR's Journal, 13 Jun 19

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AdrianJR's Weight History