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No change today. No worries, Im on track and its just a matter of time and consistancy. Im all good.
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115.9 kg
Lost so far: 5.4 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 68.47g | Prot: 129.95g | Carbs: 166.40g.
Breakfast: Bananas, General Mills Maple Cheerios, 2% Fat Milk. Lunch: Ranch Salad Dressing, American Heritage Cheddar Shredded Cheese, Mixed Salad Greens, Boca Spicy Chik'n Veggie Patty. Dinner: Green Peas , Pork Chops (Top Loin, Boneless) . Snacks/Other: Strawberries , Sugar, Chobani Nonfat Plain Greek Yogurt (150g), Muscle Milk Genuine Cookies 'N Creme, Skinny Pop Sweet & Salty Kettle Popcorn, Good Sense Soy Nuts. more...
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steady weight
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