Weigh In record (no journal entry) for 13 June 2019
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93.7 kg
Lost so far: 4.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 44.36g | Prot: 99.14g | Carbs: 195.95g.
Breakfast: mini-wheats, lait. Lunch: Fontaine Sante Salade de Trois Lentilles et Canneberges, Kraft Pasta Salad, St-Hubert Wrap au Poulet, Van Houtte Soupe Aux Légumes Maison (Van Houtte). Dinner: Yellow Sweet Peppers, Source 0% Yogurt, Source 0% Yogurt, Oignons, Olymel Jambon Fumé Forêt Noire, Tomates, Champignons, Vin Sauvignon Blanc, Omelette ou Oeuf Brouillé avec du Fromage. Snacks/Other: Coffee, Coffee. more...
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Losing 5.1 kg a Week
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SNicolas1974's Weight History
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