Weigh In record (no journal entry) for 12 June 2019
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94.4 kg
Lost so far: 3.5 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 46.61g | Prot: 96.82g | Carbs: 142.29g.
Breakfast: mini-wheats, lait. Lunch: Boneless Skinless Chicken Thighs, Source 0% Yogurt, Source 0% Yogurt, huile d'olive, vinaigre balsamique, maple syrup, Cherry Tomatoes, Cucumber (with Peel), nibblet, chick pea, coriander, Champignons, Fromage Cheddar. Dinner: Source 0% Yogurt, Source 0% Yogurt, Boneless Skinless Chicken Thighs, St-Hubert Soupe aux Légumes . Snacks/Other: kiwi, Café. more...
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Losing 1.9 kg a Week
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SNicolas1974's Weight History
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