Weigh In record (no journal entry) for 01 January 2013
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64.8 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2013:
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1991 kcal
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Fat: 70.84g | Prot: 113.49g | Carbs: 154.31g.
Breakfast: 2% Fat Milk, Blueberries (Unsweetened, Frozen), 100% Parmesan Grated Cheese, Cream Cheese Spread, Mack's Flax Sprouted Whole Grain Bread, Egg White , Sugar, Fried Egg. Lunch: Chinese Cabbage, Broccoli, Leek, Regular Beer, Cabernet Sauvignon Wine, Scrambled Egg (Whole, Cooked), Firm Silken Tofu, Pork Shoulder (Whole). Dinner: Sugar, Pork Shoulder (Whole, Lean Only) , Blueberries (Unsweetened, Frozen), 2% Fat Milk. Snacks/Other: Tangerines (Mandarin Oranges), Grapefruit (Pink and Red). more...
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2500 kcal
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Exercise:
Sitting - 4 hours, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Housework - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 5.6 kg a Week
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zhanghao_1st's Weight History
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