Weigh In record (no journal entry) for 12 June 2019
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78.7 kg
Lost so far: 14.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 157.00g | Prot: 75.00g | Carbs: 22.00g.
Breakfast: Bulletproof Coffee, Hellmann's Real Mayonnaise, Great Value Sausage Patty, Kraft Big Slice Colby Jack Cheese, Great Value Soy Sauce. Lunch: Galvani Marinated Mozzarella (High Fat), Great Value Cut Broccoli, Walmart All Natural Ground Beef Patties- Half Pounders, Happy Farms Deli Sliced Chipotle Cheddar Cheese, Hellmann's Real Mayonnaise, Del Dixi Dill Pickle. more...
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2522 kcal
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Exercise:
Sitting - 9 hours and 30 minutes, Standing - 3 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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AdrianJR's Weight History
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