Ram12Gar's Journal, 12 Jun 19

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Weigh In record (no journal entry) for 12 June 2019

147.9 kg Lost so far: 18.6 kg. Still to go: 39.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2019:

1954 kcal

Fat: 110.47g | Prot: 109.09g | Carbs: 130.44g. Breakfast: HEB Original Bacon, Scrambled Egg . Lunch: Green Giant Whole Kernel Sweet Corn, Chicken Thigh (Skin Not Eaten), Harris Teeter Bacon Wrapped Meatloaf. Dinner: Whataburger Double Meat Whataburger, Blue Bell Rocky Road Ice Cream. Snacks/Other: Totino's Pepperoni Pizza Rolls. more...

4728 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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12 Jun 19 by member: Ram12Gar


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Ram12Gar's Journal, 12 Jun 19

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