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Yesterday I was still feeling a bit rocky in the morning, but by lunch time I was starving and ready to go! I went way over my RDI although it will probably even out for the week. Looking forward to jumping back on track today!
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115.9 kg
Lost so far: 5.4 kg.
Still to go: 33.3 kg.
Diet followed: Poorly.
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1692 kcal
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Fat: 69.69g | Prot: 86.93g | Carbs: 188.58g.
Breakfast: Taco Bell Grilled Breakfast Burrito - Fiesta Potato. Lunch: Baked Potato (Peel Eaten), American Heritage Cheddar Shredded Cheese, Green Giant Fire Roasted Zucchini, Carrots & Onion, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Kroger Roasted Redskin Potatoes, Meat Loaf. Snacks/Other: Muscle Milk 100 Calorie Vanilla Creme Shake, Bananas , Chocolate Sandwich Cookies (with Creme Filling), Garden Fresh Gourmet Lemon Za'atar Hummus, Baby Carrots. more...
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Gaining 6.4 kg a Week
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