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I met my first mini-goal of getting below 250. Now I am shooting for the 230's. Would like to get there by the end of July. I have been losing weight more quickly in the last three weeks since adding the 3-day military diet three days each week. I seem to just maintain during the other four days, but that is okay. The 3-day diet is about 1,000-1,300 daily and I normally eat 1,500-1,600 daily. I am 5'5" so, I would like to ultimately lose about another 100 pounds. So far, I am down 35 pounds yay! I still have this nagging fear that my weight loss will stall and I will ultimately fail. Wish I could get rid of that little voice of negativity, but I have failed so many times in the past, it is a real fear.
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112.9 kg
Lost so far: 26.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 53.01g | Prot: 51.18g | Carbs: 115.92g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Great Value Hard Boiled Eggs, Colby Cheese. Lunch: Pink Lady Apples, Nabisco Premium Saltine Crackers Original, Cabot Cheddar Cheese Slices. Dinner: Tuna Fish Salad. Snacks/Other: Bananas, Blue Bell Homemade Vanilla Ice Cream. more...
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Losing 1.3 kg a Week
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