Weigh In record (no journal entry) for 12 June 2019
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 47.93g | Prot: 110.29g | Carbs: 116.03g.
Breakfast: С Пылу с Жару Блинчики с Ореховой Пастой. Lunch: De Cecco Fettuccine, Перепелиное Мясо. Dinner: Горбуша, Салат из Помидоров и Огурцов. Snacks/Other: Биомакс Кефирный 2,5%, Dr Dias Клетчатка Изящная, Ultimate Nutrition Протеин, Сырники Домашние, Черешня. more...
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Gaining 0.1 kg a Week
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