Weigh In record (no journal entry) for 11 June 2019
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75.2 kg
Lost so far: 1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 166.92g | Prot: 103.99g | Carbs: 99.93g.
Breakfast: Beef, Kirkland Signature Egg Whites, Fried Egg. Lunch: Honeydew Melons , Cooked Cauliflower (from Fresh), Chinese Broccoli (Cooked) , Beef and Pork Meatballs, Costco Seasoned Rotisserie Chicken. Dinner: Guinness Draught, 红烧肉, Cooked Green String Beans (from Fresh), Cooked Green Cabbage (Fat Added in Cooking), Bell Peppers, Jalapeno Peppers , Roasted Salted Peanuts. Snacks/Other: Blueberry Pie, Apples. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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