Ram12Gar's Journal, 11 Jun 19

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Weigh In record (no journal entry) for 11 June 2019

149.2 kg Lost so far: 17.2 kg. Still to go: 40.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2019:

1705 kcal

Fat: 75.96g | Prot: 131.83g | Carbs: 122.00g. Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Harris Teeter Bacon Wrapped Meatloaf, Nature's Own Honey Wheat Bread, Kountry Boys Jalapeño Smoked Pork & Beef Sausage, Chicken Thigh (Skin Not Eaten). Dinner: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Spicy Chicken Sandwich. Snacks/Other: Great Value Neapolitan Ice Cream Sandwich. more...

4771 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

1 Supporter Support

Comments

I know it isn’t much of a loss but it’s better than gaining. I have been in a rut lately. I let life get the best of me and think I got depress about certain things. I decided today to just get back on track and to make the necessary changes to enjoy my life.

11 Jun 19 by member: Ram12Gar


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Ram12Gar's Journal, 11 Jun 19

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