zhanghao_1st's Journal, 31 Dec 12

Weigh In record (no journal entry) for 31 December 2012
64 kg Lost so far: 12.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2012:
2187 kcal Fat: 52.95g | Prot: 175.03g | Carbs: 169.13g.   Breakfast: Sugar, Cream Cheese Spread, Egg White , Fried Egg, 100% Parmesan Grated Cheese, Blueberries (Unsweetened, Frozen) , Mack's Flax Sprouted Whole Grain Bread, 2% Fat Milk. Lunch: 腊肠 - 瘦肉加鸡肉, Sweet Potato, Bacon, Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade), Steamed or Boiled Shrimp, Cabernet Sauvignon Wine, Firm Silken Tofu, Steamed Octopus, Steamed or Boiled Squid. Snacks/Other: Fried Rice, Grapefruit (Pink and Red), Cantaloupe Melons, Tangerines (Mandarin Oranges), Red Delicious Apples. more...
2661 kcal Exercise: Shopping - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 7 hours. more...
Losing 9.1 kg a Week

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zhanghao_1st's Weight History


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