Weigh In record (no journal entry) for 10 June 2019
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79.5 kg
Lost so far: 13.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 149.00g | Prot: 86.00g | Carbs: 13.00g.
Breakfast: Great Value Soy Sauce, Bulletproof Coffee, Hormel Original Pepperoni Slices, Kraft Big Slice Colby Jack Cheese, Kroger Jumbo Eggs. Lunch: Del Dixi Dill Pickle, HEB Locatelli Pecorino Romano Shredded, HEB Salsa Ranch Dressing, Earthbound Farm Organic Spring Mix, Happy Farms Deli Sliced Chipotle Cheddar Cheese, Hellmann's Real Mayonnaise, Walmart All Natural Ground Beef Patties- Half Pounders. Snacks/Other: Tempranillo Wine. more...
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2640 kcal
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Exercise:
Standing - 6 hours and 43 minutes, Sitting - 4 hours and 17 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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AdrianJR's Weight History
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