Weigh In record (no journal entry) for 10 June 2019
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74.9 kg
Lost so far: 1.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 119.17g | Prot: 116.26g | Carbs: 84.17g.
Breakfast: The Laughing Cow Cheese, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Lunch: Apples , Scrambled Egg (Whole, Cooked) , Cucumber (with Peel) , Costco Seasoned Rotisserie Chicken. Dinner: Cooked Green String Beans (from Fresh), Cooked Broccoli (from Fresh), Cooked Chinese Cabbage (Fat Added in Cooking), 金然栈 腊肠 - 瘦肉加鸡肉 , Guinness Draught, Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten). Snacks/Other: Honeydew Melons . more...
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steady weight
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zhanghao_1st's Weight History
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