Weigh In record (no journal entry) for 10 June 2019
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90.7 kg
Lost so far: 1.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 70.66g | Prot: 83.40g | Carbs: 137.03g.
Breakfast: Butter , Boiled Egg, Regular Coffee, Kraft Smooth Peanut Butter, Ryvita Sesame Rye. Lunch: Kraft Miracle Whip, Cracker Barrel Medium Cheddar Cheese, Red Sweet Pepper, Clover Leaf Seafood Chunk Light Tuna in Water, Ryvita Sesame Rye. Dinner: Cooked Asparagus (from Fresh), Aqua Star Wild Pacific Salmon , President's Choice Vanilla Frozen Yogurt, Dole Colourful Coleslaw, Kraft Coleslaw Dressing. Snacks/Other: Gahan Blueberry Ale, Corona Corona Light, Peanut Butter, Ryvita Sesame Rye. more...
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4348 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 7 minutes, Apple Health - 22 hours and 53 minutes. more...
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Gaining 0.2 kg a Week
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ianofthegulf's Weight History
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