Weigh In record (no journal entry) for 10 June 2019
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80.3 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 74.09g | Prot: 116.18g | Carbs: 127.96g.
Breakfast: Scrambled egg with vegtables, Turkey Meat, Fresh Frozen Triple Berry Blend, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Lunch: Fresh Gourmet Parmesan Cheese Crisps, Zucchini (with Salt, Drained, Cooked, Boiled), Stuffed Cabbage Rolls with Beef and Rice, Pictsweet Steam'ables Spring Vegetables. Dinner: Swordfish, Kroger Finely Shredded Parmesan Cheese, Calavo Avocado, Chicken Meat (Roasting, Roasted, Cooked), Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Alli & Rose Crispy Trail Mix Cracker, Wonderful Roasted & Salted Pistachios in Shells. more...
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3456 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours, Standing - 7 hours, Sitting - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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tahoebrun's Weight History
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