Weigh In record (no journal entry) for 10 June 2019
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100.7 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 45.55g | Prot: 37.99g | Carbs: 147.09g.
Breakfast: Oranges, Great Value No Sugar Added Mixed Fruit. Lunch: Shoppers Value Mixed Fruit, Publix Greek Feta Salad. Dinner: Cooked Broccoli with Cream Sauce (from Frozen). Snacks/Other: Jack in the Box Natural Cut Fries (Kids). more...
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Losing 0.1 kg a Week
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